breakfast bowl
Ingredients-
cooked brown rice, warmed
1/2 cup
healthy and filled with texture!
grated mild cheddar cheese
2 tsp
optional
black beans, drained and rinsed
1/4 cup
You can substitute it to any beans!
medium avocado, chopped into small pieces
1/2
A very versatile ingredient. You can top this with any veggie or seasoning to make a quick meal.
cumin
1/8 tsp
An amazing ingredient for digestion!
cooked corn
1/4 cup
corn can strengthen the jaw of a baby especially on a cob
Steps-
combine
Mix the rice, beans, corn, cilantro, and cumin together in a bowl. Gently stir in the pieces of avocado. Top with cheese if desired.
Enjoy
Let your baby enjoy picking up the food with their fingers and feeding themselves. If your baby is not ready for finger foods, transfer the mixture to a food processor or blender and puree with a little water or low-sodium chicken or vegetable stock to desired consistency.