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Things to Remember..
i)Do not completely cook rava {till brown}
ii)if your child is allergic to gluten please do not feed your child this as rava is a type of wheat instead use over cooked, smashed rice
Things to remember
i)do not use a lot of chilli powder
ii)do not use any washing products for washing vegetables just plain water is enough.
iii) finely chop the veggies except tomato and carrot
iv) make the rest of the veggies into cubes and remove the tomato skin
Things to remember
i) wash moong dal properly
Things to remember
the best way to eat sweet potato is to boil or bake them to retain the nutrition
Things to Remember
i) after complete mix the drink before feeding it to your infant
ii)add more milk to make the drink less thick and add the seeds to thicken
Things to Remember
i) try quick oats for first time as its easier
ii) do not feed oats to allergic babies
things to remember
i) mango has the ability to heat up the body so adding a little milk combats that.
ii) mango is very rich in nutrients but make sure you buy it during its season
Things to remember
i) mango is very rich in nutrients but make sure you buy it during its season
ii) mango has the ability to heat up the body so adding a little milk combats that.
Benefits
i)tender coconut water=> hydration, helps digestion
ii)tender coconut pulp=> rich in minerals, fibrous and boosts immunity.
side effects
if you add too much chia seeds it increases the fibrous content causing
i)bloating or diarrhoea.
ii)Too filling
side effects
i) Too filling
benefits
jaggery => helps in supplying iron and other minerals, aids in digestion and boosts immunity.
Rava=> rava is a filling ingredient;, helps in heart health, boosts energy and more
Benefits
chia seeds- helps strengthen bones and manages sugar levels
you can add fruits to make it more tasty and healthy
Benefits
i)tender coconut water=> hydration, helps digestion
ii)tender coconut pulp=> rich in minerals, fibrous and boosts immunity.
benefits
dal=>good protein source for vegetarians
Jeera=> reduces diabetes and cancer risks
benefits
tomato & onion=> good for heart and skin
garlic=> helps with cold
carrot=> good for vision and immunity
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